Blood glucose, also referred to as blood sugar, is obtained from food and is the main source of energy for the body. While this is an essential requirement for the body, high blood glucose levels can over time lead to diabetes and cause problems in the body.
Lifestyle changes, processed food, and sedentary routines are the primary reasons for this concern. To check if your levels are in the optimal range or high, it is essential to get routine check-ups at a blood testing lab in Thane.
Here, we bring you some of the most effective and proven tips to lower your blood glucose naturally.
1. Eat a Balanced Diet
Blood glucose is directly impacted by the food you eat. Opt for whole grains, lean proteins, and plenty of fruits and vegetables. Avoid processed foods, sugary snacks, and refined carbs, which can cause blood sugar spikes. Test your levels at an average blood glucose test lab to ensure that your diet is working in the right direction. Here are some additional nutrition tips for healthy blood glucose:
Choose Complex Carbs
Complex carbohydrates (like whole grains, legumes, and vegetables) break down slowly in the body, leading to stable blood sugar. However, refined carbs (like white bread, sugary snacks, and pastries) can cause rapid spikes in blood glucose.
Increase Fibre
Dietary fibre slows down the absorption of sugar, preventing rapid blood glucose spikes. Foods rich in fibre like fruits, vegetables, legumes, and whole grains are great additions to your diet.
Portion Control
Even healthy foods can cause blood sugar increases if consumed in large quantities. Limit your portions to fit your daily macros and test your blood glucose levels regularly through an average blood glucose test lab to monitor any changes.
2. Exercise Regularly
Physical activity helps your muscles use glucose for energy, reducing the amount of sugar in your bloodstream. Aim for at least 150 minutes of moderate exercise per week, such as brisk walking, cycling, or swimming. Health check-up packages at a blood testing lab in Thane can offer you holistic insights into your health and glucose levels.
3. Manage Stress
Stress causes the body to release hormones like cortisol that can raise your blood sugar. Practice stress reduction techniques like deep breathing, yoga, or meditation to help keep your blood glucose stable.
4. Monitor Your Blood Glucose Levels
Regular monitoring of your blood glucose levels is crucial to ensure you are within the optimal range. Schedule a visit with a reputed average blood glucose test lab every 6 months or annually to track your progress and make the necessary changes.
5. Get Enough Sleep
Poor sleep or lack of sleep can disrupt your hormones, leading to higher blood sugar levels. Aim for 7-9 hours of sleep each night to help support healthy glucose levels. Creating a calming bedtime routine and limiting screen time before bed can help promote restful sleep.
6. Stay Hydrated
Staying hydrated helps your kidneys flush out excess sugar through urine. Aim to drink at least 2 litres of water daily, or more if you’re active.
Conclusion
These tips can help you lower and maintain your blood glucose levels. You can opt for comprehensive health checkup packages that include blood glucose testing to ensure you are always on the right track.
