The Benefits of Vitamin B12: Why it Matters
Vitamins and minerals support several crucial functions in our body. Of these, vitamin B12 is a critical vitamin that influences a variety of functions from energy to mood. Yet, several people are significantly deficient in this vitamin with some not even realising their levels are low.
Regular check-ups at a B vitamin testing lab in Thane can help you ensure your levels are within the desired range. In this article, we take a look at what this vitamin is and why it is important to maintain.
About Vitamin B12
Vitamin B12, also known as cobalamin, is a water-soluble vitamin that primarily helps with the production of red blood cells. This essential vitamin also supports healthy functioning of the nervous system and cognitive health.
While this vitamin is naturally found in animal products such as meat, fish, dairy, and eggs, a lot of people are deficient. Those following a vegan or vegetarian diet are likely to be at a higher risk of vitamin B12 deficiency. This further necessitates timely tests at a reputed B vitamin testing lab in Navi Mumbai like Clinico.
Low levels of vitamin B12 can lead to fatigue, weakness, numbness or tingling in the hands and feet, and memory problems. Over time, a deficiency can contribute to more serious issues like anaemia or nerve damage.
The Key Benefits of Vitamin B12
Boosts Energy Levels
One of the most important benefits of vitamin B12 is its role in energy production. If you’re feeling tired or sluggish throughout the day, schedule a visit with a vitamin blood test centre in Thane to see if your B12 levels are within range.
Supports Healthy Brain Function
Vitamin B12 deficiency can lead to cognitive issues like memory problems, mood swings, and even depression. Regular testing at a B vitamin testing lab in Navi Mumbai can help catch any early signs of deficiency and prevent long-term damage.
Promotes Healthy Red Blood Cells
Vitamin B12 plays a critical role in the production of red blood cells, which carry oxygen throughout the body. Lack of this vitamin can lead to lack of healthy red blood cells, resulting in anaemia. This can cause symptoms such as fatigue, weakness, and pale skin.
Improves Mood
Low levels of vitamin B12 have been linked to mood disorders, including depression and anxiety. If you’re feeling irritable or suffering from brain fog, it could be helpful to check your B12 levels. A vitamin blood test centre in Thane can check your levels through a simple blood test.
Supports Heart Health
B12 helps reduce the risk of heart disease by regulating homocysteine levels -an amino acid that can increase the risk of heart disease. In some cases, low B12 levels can also cause heart palpitations.
To check your levels, a simple blood test can be done at a trusted B vitamin testing lab in Thane.
Conclusion
Vitamin B12 plays a crucial role in maintaining energy levels, brain health, and overall well-being. Routine check-ups at a B vitamin testing lab in Navi Mumbai can help you check if your levels are within the desired range and help you take timely action to rectify any deficiency before it becomes a severe condition.
