A healthy lifestyle is the cornerstone to feeling fit and good. However, sometimes even with a healthy routine, you may feel low or off on some days. Things such as fatigue, body pain, and mood swings are easily attributed to the challenges of daily life.

Most times people just pop a pill for quick relief without realising there may be an underlying cause. Other times they stress about the possibility of a serious illness causing these symptoms. Often, a simple vitamin deficiency in the body can lead to a range of symptoms. Getting routine vitamin blood tests can help identify these deficiencies and maintain good health.

Healthy Vitamin Levels for a Healthy You

A pan-India study by Metropolis on vitamin levels revealed that 7 out of every 10 Indians are Vitamin deficienti. Our bodies rely on vitamins to function properly, from boosting our immune system to supporting healthy energy levels. However, things like poor nutrition and unhealthy routines can lead to poor vitamin levels in the body. Opting for vitamin deficiency tests can help identify any concerns timely before they become an illness.

Here, we bring you some important signs that may signify you have a vitamin deficiency.

Chronic Fatigue

Lack of vitamins such as Vitamin B12, Vitamin D, or Iron can cause persistent fatigue. While an occasional day feeing low is normal, if you feel sluggish or tired constantly, it is time to opt for B vitamin testing bnbbb, in particular Vitamin B12.

Mood Swings or Depression

One of the most unrecognised roles of vitamins is in maintaining good mental health. Deficiencies in Vitamin D and B vitamins have been linked to mood disorders such as depression and anxiety. If you have been feeling more irritable, anxious, or down than usual, schedule a vitamin deficiency test at a reputed lab such as Clinico.

Poor Immune Function

One way to gauge this is if you are falling sick often. Vitamins like Vitamin C, Vitamin D, and Vitamin A play key roles in immune function. A deficiency in any of these vitamins can make it harder for your body to fight off infections, leaving you at a higher risk of colds, flu, and other illnesses. Scheduling a vitamin blood test package can help you identify gaps that may be compromising your immune system.

Dry Skin, Hair Loss, or Brittle Nails

These seemingly minor issues can be related to low vitamin levels. Vitamin E is known for promoting healthy skin and hair, while Biotin (or vitamin B7) is often linked to hair health. A deficiency in these vitamins can affect your hair and skin negatively. Scheduling B vitamin testing and other vitamin checks can allow for timely diagnosis and treatment.

Muscle Weakness or Cramps

A lack of Vitamin D can lead to muscle weakness and pain. Additionally, deficiencies in calcium and magnesium can contribute to muscle cramps, especially at night. As per recent studies, Vitamin D deficiency is present in 70% to 100% of the general Indian population.

Vitamin deficiencies can have a significant impact on your overall health, from causing fatigue to affecting your mental well-being. By getting a routine vitamin blood test, you can address any nutritional gaps before they lead to more serious health problems.