Do you often forget where your wallet is? Or you open the refrigerator and forget why you opened it in the first place? Though occasionally forgetting a few things is normal, frequent forgetfulness can be a matter of concern. One of the reasons for this behaviour other than age or stress can be your blood sugar. If you’re a sugar lover, here’s something you should know. There is a direct link between memory problems and diabetes. You will be glad to know that the PPBS testing lab in Mumbai is working hard to help you monitor your blood sugar on a timely basis so that you don’t face any memory-related problems later on.
Human Brain and Its Dependence on Glucose
You will be surprised to know that the human brain is the most energy-demanding organ that consumes nearly 20% of the daily glucose intake. Glucose is responsible for managing your problem-solving capacity, learning abilities, concentration, and memory retention. So, when your blood sugar is not stable, your brain is affected and is unable to perform well. That is why it is important that you should opt for PPBS blood test services time to time so that you can keep your blood sugar under control.
Here, we bring you some important facts that will help you understand how your blood sugar can damage your brain.
1.Inflammation and stress
If your blood sugar level is consistently high, it can cause stress, which in turn produces cells that can damage your brain cells. Long-term inflammation can also impair neuron communication, which makes it harder for your brain to process and store any information. This is why it is advised to get Fasting and PBS blood test services.
2.Brain shrinkage
It is also proven that people with long-term diabetes experience a shrinkage in the size of their brain, especially in the areas related to memory. This further increases the risk of dementia and can lead to forgetfulness.
3.Insulin resistance
A person with high blood sugar levels tends to resist insulin not just in the body but also in the brain. Insulin is responsible for absorbing glucose and supporting neurotransmitter function. When your brain resists insulin, it further leads to brain fog and memory loss.
4.Damages blood vessels
High sugar affects your heart as well as your blood vessels in the brain. When there is poor blood flow in the body, this means less oxygen and nutrients reach the brain cells.
Who Is at Risk?
Even if you are not diabetic, if you are experiencing brain fog, frequent forgetfulness, mood swings, mental fatigue, or slower processing of information, then you should be watchful. The following people are at risk
- Diabetic or pre diabetic
- Overweight
- Chronic stress sufferers
- High intake of processed food
- A person with a sedentary lifestyle
In case you fall under any of these brackets, visit the nearest blood sugar testing lab and get your blood sugar checked.
Protecting Your Brain From High Blood Sugar Damage
Don’t worry, you can protect your brain from getting affected due to a rise in your blood sugar levels by following the points mentioned below.
- Exercise regularly.
- Get at least eight hours of sound sleep.
- Manage your stress level.
- Keep a regular check on your blood sugar levels by visiting PPBS testing lab in Mumbai.
- Consume a balanced diet with less of processed food and more of whole grains, lean protein, and vegetables.
To Sum It Up
You might not be aware, but your blood sugar might be silently consuming your memory. So, it is important for you to understand that there is a connection between your brain health and glucose levels. It is advised that you take some preventive steps to protect your cognitive health, such as exercising regularly, eating healthy, visiting a reputable blood sugar testing lab, and getting your vitals checked. Because your brain deserves to shine.
